1 serving (100 grams) contains 294 calories, 23.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.8 mg | 68% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb leg chop
Lamb leg chops are a flavorful cut of meat typically taken from the hind leg of the lamb, popular in Mediterranean, Middle Eastern, and European cuisines. Known for their rich, tender texture, lamb leg chops are an excellent source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins, particularly vitamin B12, which supports energy production and brain function. They also contain healthy fats like omega-3 fatty acids but are higher in saturated fat, which may be a concern for cardiovascular health if consumed in excess. Lamb is often paired with herbs, garlic, and lemon in recipes, accentuating its natural taste while preserving nutritional value. While lamb leg chops are nutrient-dense, portion control and mindful preparation methods, such as grilling or roasting, can reduce added fats and make them a well-rounded option for a balanced diet.
