1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kofte
Lamb Kofte is a flavorful dish originating from Middle Eastern and Mediterranean cuisine. These spiced meatballs or patties are made using ground lamb seasoned with aromatic herbs and spices like cumin, coriander, parsley, garlic, and paprika. Often served grilled or baked, Lamb Kofte pairs perfectly with flatbreads, salads, or yogurt-based sauces like tzatziki. Lamb is a rich source of protein and essential nutrients like iron, zinc, and B-vitamins, supporting muscle growth and energy production. However, it is also higher in saturated fat compared to other protein sources, which may require moderation in consumption for heart health. The preparation often incorporates healthy ingredients, such as fresh herbs and olive oil, contributing beneficial antioxidants. Lamb Kofte can be a satisfying, nutrient-rich option when balanced with plenty of vegetables and whole grains in meals.
