1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kofta
Lamb Kofta is a flavorful dish commonly found in Middle Eastern, Mediterranean, and South Asian cuisines. These savory meatballs are typically made from ground lamb, mixed with aromatic spices like cumin, coriander, garlic, paprika, and parsley, often paired with finely chopped onions or mint for added freshness. Lamb is a rich source of protein, essential vitamins like B12, and minerals such as zinc and iron. Though nutritious, lamb is high in saturated fat, so moderate portions are recommended for a balanced diet. Kofta is traditionally grilled or pan-seared, which helps retain its bold flavors while avoiding excess oils. It’s often served with yogurt-based sauces, fresh vegetables, or whole-grain flatbreads, making it versatile and suitable for various dietary preferences.
