One cup of Lamb kofta is around 238 grams and contains approximately 595 calories, 36.0 grams of protein, 48.0 grams of fat, and 12 grams of carbohydrates.
Lamb Kofta is a flavorful Middle Eastern dish made from ground lamb, mixed with aromatic spices like cumin, coriander, and cinnamon. Often combined with fresh herbs like parsley and mint, these savory meatballs are shaped onto skewers and grilled to perfection. Rich in protein and packed with essential nutrients, Lamb Kofta offers a delicious alternative to traditional meat dishes while providing a satisfying taste experience. Typically served with warm pita, tangy yogurt sauce, and fresh veggies, this dish is a celebration of vibrant flavors and wholesome ingredients, perfect for any meal.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
