1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kofka
Lamb Kofta is a flavorful dish rooted in Middle Eastern and South Asian cuisine, featuring ground lamb spiced with a blend of herbs such as parsley, mint, and cilantro, along with aromatic seasonings like cumin, coriander, and garlic. Typically shaped into meatballs or elongated patties, it can be grilled, baked, or pan-fried. Lamb is a rich source of high-quality protein, vitamins, and minerals such as iron and zinc, essential for muscle health and immune function. However, as lamb is naturally higher in fat, particularly saturated fat, moderation is key for a balanced diet. Many recipes also incorporate chopped onions for moisture and a depth of flavor, with variations including yogurt-based sauces or fresh salads to complement its robust taste. Lamb Kofta showcases a delicious harmony of spices, making it a hearty meal option while offering insights into traditional cultural culinary practices.
