1 serving (100 grams) contains 97 calories, 16.5 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802.4 mg | 267% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kiney
Lamb kidney is a nutrient-dense organ meat commonly used in various cuisines, such as British, Middle Eastern, and French cooking. It is prized for its rich, earthy flavor and tender texture. Lamb kidneys are an excellent source of high-quality protein, vitamins, and essential minerals, including iron, zinc, and vitamin B12, which contribute to red blood cell production, immune health, and energy metabolism. Additionally, they provide selenium, an important antioxidant that supports cellular health. Despite their nutritional benefits, lamb kidneys are high in cholesterol, and individuals with heart health concerns should consume them in moderation. Often prepared by grilling, sautéing, or braising, lamb kidneys are versatile and can be incorporated into stews, pies, or served with bold seasonings to complement their robust taste. When sourced from grass-fed lambs, they may offer healthier fats, but portion control remains key to enjoying their benefits responsibly.
