Lamb kiney

Item Rating: 85/100

One cup of Lamb kiney is around 238 grams and contains approximately 231 calories, 39 grams of protein, 7.4 grams of fat, and 0 grams of carbohydrates.

Lamb Kiney is a flavorful dish originating from traditional Middle Eastern cuisine, featuring tender lamb kidneys marinated in aromatic spices like cumin and coriander. Rich in protein and essential nutrients, lamb kidneys are known for their high iron content, making them a great choice for those seeking a nutritious meal. While often considered an acquired taste, their unique flavor profile brings depth to any culinary experience. Enjoy Lamb Kiney grilled or sautéed, served alongside fresh vegetables or fragrant rice for a hearty and satisfying dish.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 7.3571g	0%
Saturated Fat 2.3333g	0%
Polyunsaturated Fat g
Cholesterol 802.381mg	0%
Sodium 247.619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.2857g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 14.7619mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 70.4%

Carbs: 0.0%