1 serving (100 grams) contains 112 calories, 18.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802.4 mg | 267% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kidney
Lamb kidney is a nutrient-dense organ meat that offers a rich source of protein, vitamins, and minerals. Originating from lamb, a staple in cuisines like Middle Eastern, British, and Mediterranean dishes, kidneys are prized for their unique flavor and tender texture. They are especially high in iron and B-vitamins like B12, which support energy production and red blood cell formation. Lamb kidney also contains zinc and selenium, essential for immune health and antioxidant protection. While it's packed with vital nutrients, lamb kidney is also relatively high in cholesterol, so moderate consumption is recommended for those monitoring their heart health. Typically used in stews, pies, or sautéed dishes, lamb kidney can be an excellent addition to a balanced diet when prepared thoughtfully.
