One cup of Lamb kidney is around 238.1 grams and contains approximately 231.0 calories, 38.1 grams of protein, 7.1 grams of fat, and 1.9 grams of carbohydrates.
Lamb Kidney is a nutrient-dense organ meat known for its rich flavor and tender texture. Packed with essential vitamins and minerals, including vitamin B12, iron, and zinc, it supports energy production and immune function. Typically featured in various cuisines, especially in Mediterranean and Middle Eastern dishes, lamb kidney is often sautéed or grilled to highlight its savory taste. While it's a delicacy enjoyed by many, it's also high in cholesterol, so moderation is key. Embrace the bold flavors and health benefits of lamb kidney in your next culinary adventure!
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802.4 mg | 267% | |
| Sodium | 371.4 mg | 16% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 659.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
