Lamb kibbeh

Lamb kibbeh

Appetizer

Item Rating: 64/100

One cup of Lamb kibbeh is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.

Lamb Kibbeh is a delicious Middle Eastern dish made from finely cracked bulgur wheat, minced lamb, and a blend of aromatic spices. Originating from Levantine cuisine, it's often shaped into balls or patties and can be baked, fried, or served raw. Packed with protein and healthy fats, Lamb Kibbeh is a nutritious option that provides essential vitamins and minerals. While it's rich in flavor, moderation is key due to its calorie content. Enjoy this culinary masterpiece as a fulfilling meal or appetizer that showcases the vibrant tastes of the Middle East!

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555.6
calories
23.8
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 793.7 mg 34%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.4%
16.7%
50.0%
Fat: 285 cal (50.0%)
Protein: 95 cal (16.7%)
Carbs: 190 cal (33.4%)