One cup of Lamb keema is around 235.3 grams and contains approximately 416 calories, 33.0 grams of protein, 26.0 grams of fat, and 20 grams of carbohydrates.
Lamb Keema is a flavorful minced lamb dish that hails from South Asian cuisine. This hearty meal is a delicious blend of ground lamb, onions, tomatoes, and a variety of aromatic spices like cumin, coriander, and garam masala. Packed with protein, it offers a satisfying option for those looking to indulge without compromising on nutrition. The dish is often served with whole grains or naan, making it both comforting and versatile. With its rich flavors and robust ingredients, Lamb Keema brings a taste of tradition to your table, while still being a nourishing choice for any meal.
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.0 mg | 32% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
