1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kebab with rice and vegetables
Lamb Kebab with Rice and Vegetables is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine. The meal features tender, seasoned lamb chunks skewered and grilled to perfection, served alongside fragrant basmati rice and a medley of colorful vegetables such as bell peppers, zucchini, and onions. Rich in protein from the lamb and nutrients from the vegetables, this dish offers a balanced source of essential vitamins and minerals. The rice provides complex carbohydrates, offering sustained energy, while the use of spices like cumin and coriander enhances flavor without added calories. However, lamb can be higher in saturated fat compared to other lean protein options, so portion control is ideal for maintaining heart health. Grilling instead of frying the kebabs helps reduce unhealthy fats, making this dish a delicious and nutritious choice when incorporated into a well-rounded diet.
