Lamb kebab skewer

Lamb kebab skewer

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
23.8
protein
7.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 476.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 285 cal (69.2%)
Protein: 95 cal (23.1%)
Carbs: 31 cal (7.7%)

About Lamb kebab skewer

Lamb Kebab Skewers are a popular dish rooted in Middle Eastern and Mediterranean cuisine, celebrated for their bold flavors and simplicity. Typically made with seasoned, tender pieces of lamb threaded onto skewers, the meat is marinated in herbs and spices like garlic, cumin, coriander, and paprika before being grilled or broiled. Often paired with vegetables like peppers and onions, this dish highlights lean protein, which supports muscle health and energy levels. Lamb is a rich source of essential vitamins and minerals such as zinc, iron, and vitamin B12. However, its relatively high saturated fat content may be a consideration for those monitoring heart health or cholesterol levels. Served with sides like rice, flatbread, or salad, Lamb Kebab Skewers offer a satisfying and nutritious meal when enjoyed as part of a balanced diet.