Lamb kebab

Lamb kebab

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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400.0
calories
24
protein
8.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 480 mg 20%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 3.2 mg 17%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 288 cal (69.2%)
Protein: 96 cal (23.1%)
Carbs: 32 cal (7.7%)

About Lamb kebab

Lamb kebab is a flavorful dish originating from Middle Eastern and Mediterranean cuisine, celebrated for its aromatic spices and tender meat. Typically made from minced or cubed lamb, it is seasoned with a blend of ingredients like garlic, onion, paprika, cumin, and coriander. Grilled or roasted on skewers, lamb kebabs are often served with rice, vegetables, or flatbread. Lamb is a rich source of protein, essential for muscle repair and growth, and contains important nutrients such as iron, zinc, and Vitamin B12, which support immunity and energy metabolism. However, lamb is also higher in saturated fat compared to other meats, so moderation is key for heart health. Served alongside fresh vegetables and whole grains, lamb kebabs can be part of a balanced meal that combines savory flavors with nutritional benefits.