1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kebab grilled
Lamb kebab grilled is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, featuring tender chunks of seasoned lamb skewered and cooked over an open flame or grill. The lamb is often marinated with olive oil, garlic, lemon juice, and a medley of spices such as cumin, paprika, and oregano, enhancing its richness and providing antioxidant benefits. High in protein and essential nutrients like iron, zinc, and B vitamins, lamb supports muscle growth and energy production. While lamb is nutrient-dense, it’s also relatively high in saturated fats, so moderation is key for heart health. Grilling adds a smoky depth to the meat without the need for added fats, keeping the dish light yet satisfying. Pairing lamb kebab with fresh vegetables or whole-grain sides like quinoa and bulgur can balance its indulgent flavors with additional fiber and vitamins.
