One cup of Lamb karahi is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Lamb Karahi is a rich and flavorful dish from the heart of Indian and Pakistani cuisine. This mouthwatering curry features tender chunks of lamb simmered with vibrant spices, fresh tomatoes, green chilies, and fragrant herbs like cilantro. Traditionally cooked in a wok-like vessel called a karahi, it allows the lamb to absorb all those aromatic flavors. While it's undeniably delicious, it's important to enjoy Lamb Karahi in moderation due to its richness and calorie content. Packed with protein and essential nutrients, when paired with whole-grain naan or basmati rice, it can be part of a balanced meal. Experience the warmth and heartiness of Lamb Karahi, a feast for your senses!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
