1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb karahi
Lamb Karahi is a traditional Pakistani and North Indian dish known for its rich, savory flavors. It features tender pieces of lamb cooked in a wok-like pan called a "karahi," alongside a vibrant mix of tomatoes, ginger, garlic, and aromatic spices such as cumin, coriander, and turmeric. Often garnished with fresh cilantro and green chilies, this dish is typically enjoyed with naan or rice. Lamb Karahi is high in protein and iron, owing to the lamb, while the spices used in its preparation offer anti-inflammatory and digestive benefits. However, the dish may contain significant amounts of saturated fat if made with excess oil or fatty cuts of lamb. Opting for leaner meat and moderate amounts of oil can make it a healthier choice while maintaining its bold and comforting taste.
