1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb karagi
Lamb Karagi is a flavorful dish originating from South Asian cuisine, celebrated for its bold spices and tender texture. The primary components include lamb pieces sautéed with aromatic spices such as cumin, coriander, turmeric, and garam masala, along with garlic, ginger, tomatoes, and fresh chilies for a rich and savory flavor profile. The dish is typically cooked in oil or clarified butter, which enhances its taste but can increase calorie content. Lamb is a good source of protein, iron, and vitamin B12, supporting muscle growth and energy metabolism. However, its saturated fat content may be a concern for heart health when consumed in excess. The use of spices offers potential anti-inflammatory benefits, while the addition of fresh herbs like cilantro boosts its nutritional value. Pairing with whole-grain sides or fresh vegetables can make Lamb Karagi a more balanced and nutritious meal option.
