Lamb kabob skewer

Lamb kabob skewer

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 473.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Lamb kabob skewer

Lamb Kabob Skewers are a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, celebrated for their rich, savory taste. This dish features tender chunks of marinated lamb threaded onto skewers and grilled to perfection, often alongside bell peppers, onions, or other vegetables. Common seasonings include garlic, cumin, paprika, and fresh herbs like parsley or oregano, which add depth and aromatic warmth. Lamb is a good source of protein, iron, and essential vitamins such as B12 and zinc, making it a nutritious choice. However, it’s higher in saturated fats compared to other proteins, so moderation is important for heart health. Pairing the kabobs with a fresh salad or whole-grain side can balance the meal and enhance its nutritional profile. Lamb Kabob Skewers are a satisfying way to enjoy wholesome ingredients with bold, global flavors.