1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kabob
Lamb Kabob is a popular dish originating from Middle Eastern and Mediterranean cuisines. It typically features tender pieces of marinated lamb skewered with vegetables like bell peppers, onions, and tomatoes, then grilled to perfection. The marinade often includes olive oil, garlic, lemon juice, and a blend of aromatic spices such as cumin, coriander, and paprika, enhancing both flavor and tenderness. Lamb is a rich source of protein, iron, and vitamin B12, supporting muscle health and energy production. The addition of vegetables provides fiber, vitamins, and antioxidants. However, lamb can be high in saturated fat, especially if fatty cuts are used, which may impact heart health when consumed frequently. Opting for lean cuts and pairing the kabob with whole grains or salads can make it a balanced meal. Its savory taste and nutritional benefits make it a satisfying choice for a flavorful, nutrient-packed dining experience.
