1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb in sauce
Lamb in Sauce is a savory dish typically associated with Middle Eastern, Mediterranean, or South Asian cuisine, depending on the preparation style. This hearty meal generally features tender cuts of lamb slow-cooked in a rich, flavorful sauce made with ingredients like tomatoes, onions, garlic, and a variety of spices such as cumin, coriander, or paprika. The sauce may also include yogurt or cream for added texture and flavor. Lamb is a great source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, supporting muscle growth and overall health. However, the dish can be high in saturated fat, especially if fatty cuts of lamb or cream-based sauces are used, which may not be ideal for heart health if consumed in excess. For a healthier version, lean lamb cuts and lower-fat sauce options are recommended.
