1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb in marinade
Lamb in Marinade is a flavorful dish often associated with Mediterranean and Middle Eastern cuisine. Typically, the lamb is marinated in a blend of olive oil, garlic, herbs like rosemary and thyme, lemon juice, and a mix of spices such as paprika, cumin, or coriander. The marinade tenderizes the meat while infusing it with rich, aromatic flavors. Lamb is a good source of protein, vitamins B12 and B6, zinc, and iron, which are essential for energy production and immune support. However, lamb can be high in saturated fat, so moderation is key for those mindful of heart health. Using lean cuts and incorporating healthy fats like olive oil in the marinade can make it a more balanced option. Often grilled or roasted, Lamb in Marinade is a versatile dish that pairs wonderfully with fresh salads, roasted vegetables, or whole grains like couscous and quinoa for a wholesome, satisfying meal.
