1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb in gravy
Lamb in Gravy is a hearty, savory dish often associated with Mediterranean, Middle Eastern, and European cuisines. It typically features slow-cooked lamb, infused with robust flavors from garlic, onions, and fresh herbs like rosemary or thyme. The gravy is often made with natural lamb drippings, combined with stock, spices, and sometimes vegetables or wine for depth. Lamb is rich in protein, iron, and essential vitamins like B12 and zinc, which support muscle growth and overall health. However, it’s also high in saturated fats, so moderation is key for those monitoring cholesterol levels. The inclusion of vegetables and lean cuts of lamb can enhance its nutritional profile, making it a balanced meal. Pairing it with whole grains like brown rice or quinoa further boosts its health benefits. With its melt-in-the-mouth texture and bold flavors, Lamb in Gravy is both a comforting indulgence and a source of nourishment.
