Lamb heart
Item Rating: 75/100
One cup of Lamb heart is around 238 grams and contains approximately 281 calories, 47 grams of protein, 9.8 grams of fat, and 0 grams of carbohydrates.
Lamb Heart is a rich and flavorful organ meat that packs a nutritional punch. It's a great source of protein, iron, and essential vitamins such as B12 and zinc. Often featured in Mediterranean and Middle Eastern cuisines, lamb heart can be grilled, stewed, or even made into pâté, offering a unique twist to traditional dishes. While it's lower in fat compared to some other cuts, moderation is key due to its cholesterol content. Embrace this culinary delight for a hearty and nutritious addition to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.9524 |
| Total Fat 9.7619g | 0% |
| Saturated Fat 3.3333g | 0% |
| Cholesterol 576.1905mg | 0% |
| Sodium 157.1429mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.0476mg | 0% |
| Iron 10.7143mg | 0% |
| Potassium 683.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 68.1%
Carbs: 0.0%