1 serving (100 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 576.2 mg | 192% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 13.8 mg | 76% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb heart
Lamb heart is a nutrient-dense organ meat prized for its rich flavor and versatility in cooking. A staple in traditional cuisines like Middle Eastern, European, and South American, it is often slow-cooked, grilled, or served as part of stews and hearty dishes. Lamb heart is packed with essential nutrients, including high-quality protein, iron, zinc, and B vitamins such as B12, which supports energy production and overall health. It is also an excellent source of CoQ10, a compound vital for cellular energy and heart health. While offering significant nutritional benefits, lamb heart is naturally higher in cholesterol, so moderation is key when incorporating it into balanced diets. Its tender texture and pronounced earthy taste make it a favorite among fans of nose-to-tail eating and adventurous culinary exploration. As a budget-friendly and sustainable choice, lamb heart offers a deeply satisfying way to enjoy nutrient-rich organ meats.
