1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb harissa
Lamb Harissa is a vibrant dish rooted in North African and Middle Eastern cuisine, celebrated for its bold flavors and aromatic spices. The dish features succulent lamb cooked with a spicy harissa paste—made from red chilies, garlic, olive oil, and spices like cumin and coriander—alongside ingredients such as tomatoes, onions, and, occasionally, preserved lemon. Rich in protein, lamb provides essential nutrients like zinc, vitamin B12, and iron, supporting muscle growth and energy metabolism. However, lamb is also relatively high in saturated fat, which may require moderation for those mindful of heart health. Harissa paste adds depth and heat without excessive calories, while its chili peppers contribute antioxidants and capsaicin, which may boost metabolism. Paired with vegetables or whole grains, Lamb Harissa strikes a flavorful balance between indulgence and nutrition, reflecting the robust culinary traditions of its origins.
