1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb ground
Lamb ground is finely minced lamb meat, offering a rich flavor profile and versatility in cooking. Often sourced from either sheep or lamb cuts, it is prized in Mediterranean, Middle Eastern, and Indian cuisines, used in dishes like kebabs, moussaka, and curries. Nutritionally, lamb ground is high in protein, B vitamins, zinc, and iron, making it a great choice for energy production and immune support. However, it can be high in saturated fat, especially if not lean, so portion control and mindful preparation methods, like grilling or baking, can help balance its health impact. Opting for grass-fed lamb enhances omega-3 content and nutrient quality.
