Lamb flat bread

Lamb flat bread

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Lamb flat bread

Lamb Flat Bread is a flavorful dish inspired by Middle Eastern cuisine, combining tender marinated lamb, fresh vegetables, and aromatic spices on a crispy flatbread base. Typically topped with ingredients like tangy yogurt sauce, diced tomatoes, cucumbers, and parsley, it offers a layered taste experience that balances richness and freshness. The lamb provides a high-quality source of protein and essential nutrients like iron and zinc, while the vegetables contribute fiber and vitamins. The flatbread is often made from refined flour, which is less nutrient-dense, and the dish can be high in calories depending on preparation methods, such as the addition of oils or heavy sauces. For a healthier twist, whole wheat or gluten-free flatbread can be substituted, and lean cuts of lamb paired with minimal oil can reduce fat content. Lamb Flat Bread is a versatile meal perfect for sharing or enjoying on the go.