1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb filo
Lamb Filo is a savory pastry dish featuring tender, spiced lamb encased in delicate layers of filo dough. Often influenced by Mediterranean and Middle Eastern cuisine, the filling typically includes minced lamb seasoned with garlic, onion, herbs like parsley or mint, and warming spices such as cinnamon or cumin. Occasionally, vegetables like spinach or carrots are added for balance. While lamb provides protein, iron, and essential vitamins like B12, filo dough is relatively low in fat compared to other pastries, making it a lighter alternative. However, the dish can be calorie-dense due to butter or oil applied between the filo layers for crispiness. Moderation is key when enjoying Lamb Filo as part of a balanced diet, and pairing it with nutrient-rich sides like salads or steamed vegetables can enhance its nutritional profile. Its rich flavor and flaky texture make it a crowd-pleasing option for gatherings.
