Lamb fillet

Item Rating: 61/100

One cup of Lamb fillet is around 238 grams and contains approximately 595 calories, 48 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Lamb Fillet is a tender cut of lamb, prized for its rich flavor and succulent texture. Originating from various culinary traditions, including Mediterranean and Middle Eastern cuisines, it's often marinated with aromatic herbs and spices like rosemary, garlic, and cumin. This lean protein is not only delicious but also a great source of essential nutrients, including iron and vitamin B12, promoting overall health. While it’s an indulgent choice, with a moderate fat content, when prepared mindfully, Lamb Fillet can be a delightful addition to any balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%