One cup of Lamb fillet is around 250 grams and contains approximately 645 calories, 64 grams of protein, 41.2 grams of fat, and 0 grams of carbohydrates.
Lamb Fillet is a tender cut of lamb, prized for its rich flavor and succulent texture. Originating from various culinary traditions, including Mediterranean and Middle Eastern cuisines, it's often marinated with aromatic herbs and spices like rosemary, garlic, and cumin. This lean protein is not only delicious but also a great source of essential nutrients, including iron and vitamin B12, promoting overall health. While it’s an indulgent choice, with a moderate fat content, when prepared mindfully, Lamb Fillet can be a delightful addition to any balanced diet.
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Nutrition Information
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 242.5 mg | 80% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 825 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
