1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb filet
Lamb filet is a lean and tender cut of lamb, prized for its rich, earthy flavor and smooth texture. Originating from cuisines with a strong focus on lamb, such as Mediterranean, Middle Eastern, and French cooking, this protein-packed meat is versatile and delicious. It’s a great source of essential nutrients, including high-quality protein, iron, zinc, and vitamin B12, which support muscle growth, energy production, and immune system health. Lamb filet is typically lower in fat than other cuts, but its saturated fat content should be monitored as part of a balanced diet. Often prepared through grilling, roasting, or pan-searing, lamb filet pairs well with fresh herbs like rosemary and thyme, as well as nutrient-rich sides like vegetables and whole grains. Whether it’s a savory centerpiece or a protein boost in a dish, lamb filet can be a flavorful and nutritious addition to any meal.
