1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb dumplings
Lamb dumplings are a savory dish often found in Middle Eastern, Central Asian, and Chinese cuisines. These bite-sized delights feature ground lamb seasoned with aromatic spices like cumin, garlic, and coriander, wrapped in delicate dough and either steamed, boiled, or pan-fried. Lamb is a rich source of protein, iron, and essential vitamins like B12, making these dumplings nutritionally satisfying. However, they can be caloric depending on preparation methods, with fried options higher in fat. The dough, typically made from refined flour, contributes carbohydrates but is less nutrient-dense. Dumplings served alongside fresh herbs or fermented dipping sauces offer added vitamins and probiotics, enhancing their health aspect. Enjoyed as street food or part of a hearty homemade meal, lamb dumplings strike a balance between comfort and cultural tradition. For healthier consumption, opting for steamed versions and pairing with nutrient-rich sides is recommended.
