1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb cutlets
Lamb cutlets are tender, bone-in portions of lamb typically taken from the rib or loin. This flavorful cut is a cornerstone of Mediterranean, Middle Eastern, and Western cuisines, often seasoned with herbs like rosemary, thyme, or garlic. Lamb is a rich source of high-quality protein, essential for muscle repair and growth, and provides vital nutrients, including iron, zinc, and vitamin B12, which support energy production and a healthy immune system. While lamb contains healthy fats, such as omega-3 fatty acids, it can also be high in saturated fat, which should be consumed in moderation to maintain heart health. Grilling or baking lamb cutlets rather than frying can help preserve their nutritional benefits while reducing added fats. Paired with fresh vegetables and whole grains, lamb cutlets can be part of a balanced and wholesome meal.
