1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb cutlet
Lamb cutlets, a tender and flavorful meat cut from the rib section of a lamb, are a popular choice in cuisines worldwide, especially Mediterranean, Middle Eastern, and French cooking. They are typically grilled, pan-seared, or roasted, offering a rich taste and succulent texture. Nutritionally, lamb cutlets are a great source of protein, essential for muscle repair and growth, as well as necessary nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, they are also relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet. For a healthier preparation, pairing lamb cutlets with fresh vegetables, herbs, and lighter cooking methods such as grilling can enhance their nutritional value. When sourced ethically and prepared appropriately, lamb cutlets provide a satisfying and nutritious meal option for meat lovers.
