1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb curry
Lamb Curry is a flavorful dish rooted in South Asian cuisine, particularly Indian and Pakistani traditions. It features tender pieces of lamb simmered in a rich, spiced sauce made with ingredients such as onions, tomatoes, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, coriander, and garam masala. Sometimes coconut milk or yogurt is added for creaminess. Lamb is a good source of protein, zinc, and vitamin B12, which support muscle health and energy levels. The spices contribute antioxidants and anti-inflammatory properties. However, lamb can be high in saturated fat, and the dish’s calorie content may increase if prepared with ghee or cream. Pairing it with whole-grain rice or vegetables can balance its nutritional profile. Lamb Curry is highly customizable, making it easy to adapt for lighter or richer versions depending on personal preferences.
