One cup of Lamb curry is around 236 grams and contains approximately 257.2 calories, 28.3 grams of protein, 13.8 grams of fat, and 3.5 grams of carbohydrates.
Lamb Curry is a rich and aromatic dish that celebrates the vibrant flavors of Indian cuisine. Tender pieces of lamb are slow-cooked in a savory blend of spices like cumin, coriander, and garam masala, harmonizing beautifully with tomatoes and creamy yogurt. This hearty meal is not only packed with protein, but it also includes anti-inflammatory spices that can aid in digestion. While it’s indulgent and can be high in calories, enjoying Lamb Curry in moderation can be part of a balanced diet. Perfect served with basmati rice or naan, it’s a culinary journey that warms the soul.
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Nutrition Information
Calories |
257.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.7 mg | 29% | |
| Sodium | 495.6 mg | 21% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.3 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 493.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
