One cup of Lamb currie is around 250 grams and contains approximately 500 calories, 40 grams of protein, 30 grams of fat, and 10 grams of carbohydrates.
Lamb Currie is a savory and aromatic dish, featuring tender pieces of lamb simmered in a rich blend of spices, tomatoes, and coconut milk. Originating from Indian and Pakistani cuisine, this delightful comfort food showcases flavors from the warm spices like cumin, coriander, and garam masala. Packed with protein and essential nutrients, lamb provides a hearty source of iron and vitamin B12, making it a nutritious option, especially when paired with vegetables. While it’s a delicious indulgence, moderation is key, as the creamy base can be rich. Enjoy this flavorful dish for a true taste of tradition!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
