1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb currie
Lamb curry is a flavorful dish rooted in South Asian cuisine, particularly from India and Pakistan, though variations exist worldwide. It typically combines tender lamb pieces simmered in a rich, aromatic sauce made with ingredients like tomatoes, onions, garlic, ginger, and an array of spices such as turmeric, cumin, coriander, and garam masala. Coconut milk or yogurt is often added for creaminess. Lamb is a good source of protein, iron, and essential vitamins like B12, supporting muscle growth and energy production. However, it is also high in saturated fat, which should be consumed in moderation. Spices used in lamb curry, particularly turmeric, offer potential anti-inflammatory benefits. Served with rice or flatbreads like naan, lamb curry is a satisfying dish but can be high in calories depending on preparation methods. Opt for lean cuts of lamb and controlled portions to balance flavor and nutritional value.
