1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chuck
Lamb chuck is a flavorful, versatile cut taken from the shoulder of the lamb. Often used in stews, curries, or slow-cooked dishes, this richly marbled meat adds depth to Mediterranean, Middle Eastern, and North African cuisines. Its tender texture is well-suited for braising or roasting, absorbing spices and herbs beautifully. Nutritionally, lamb chuck is an excellent source of high-quality protein, essential for muscle development and overall health. It also provides vital nutrients like iron, zinc, and vitamin B12, which support energy levels and immune function. However, its marbling contributes to a higher fat content, including saturated fats, which should be consumed in moderation for heart health. When trimmed of excess fat and paired with vegetables, lamb chuck becomes a balanced and satisfying choice.
