1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chops with potatoes
Lamb chops with potatoes is a hearty dish often rooted in Mediterranean and European culinary traditions. This flavorful meal typically features tender, pan-seared or grilled lamb chops seasoned with herbs like rosemary, thyme, and garlic, paired with roasted or mashed potatoes. Lamb is a rich source of high-quality protein, iron, and essential vitamins like B12, promoting muscle health and energy production. Potatoes, especially when served with their skins, add dietary fiber, potassium, and vitamin C to the mix. However, the dish's richness can lean towards a higher saturated fat content, depending on the preparation, and portions should be balanced for those monitoring heart health. Often prepared with olive oil or minimal butter, healthier versions can reduce added fats to preserve the nutritional balance. This classic combination offers a satisfying blend of flavors and nutrients, making it a popular choice for comforting, wholesome meals.
