One cup of Lamb chops is around 235.4 grams and contains approximately 395.8 calories, 47.9 grams of protein, 20.8 grams of fat, and 0 grams of carbohydrates.
Lamb Chops are tender cuts of meat, typically sourced from lamb legs or rack, seasoned to perfection with a blend of herbs like rosemary and garlic. Originating from Mediterranean cuisine, these succulent chops bring a rich, savory flavor that's loved worldwide. High in protein and essential vitamins, lamb chops provide a great source of zinc and iron, supporting your immune system and energy levels. While they're delicious and satisfying, enjoy them in moderation, as they can be higher in saturated fats. Elevate your dining experience with the gourmet charm of lamb chops, perfect for any occasion!
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
