1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chops
Lamb chops are tender cuts of meat typically sourced from the rib, loin, or shoulder of lamb, a staple in Mediterranean, Middle Eastern, and European cuisines. Renowned for their rich, savory flavor, lamb chops are often seasoned with herbs like rosemary and garlic or marinated to enhance their natural taste. They are an excellent source of protein, essential vitamins such as B12, and minerals like zinc, iron, and selenium, which support immune function and energy production. However, lamb is also higher in saturated fat compared to leaner meats, which can impact heart health if consumed excessively. Cooking methods like grilling or roasting can help minimize added fats while preserving their robust flavor. Enjoyed alongside nutrient-rich sides like roasted vegetables or whole grains, lamb chops can be part of a balanced and flavorful diet when consumed in moderation.
