Lamb chops double cut in ladoregano sauce

Lamb chops double cut in ladoregano sauce

Dinner

Item Rating: 57/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

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529.4
calories
35.3
protein
5.9
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.4%
26.4%
69.2%
Fat: 370 cal (69.2%)
Protein: 141 cal (26.4%)
Carbs: 23 cal (4.4%)

About Lamb chops double cut in ladoregano sauce

Lamb Chops Double Cut in Ladoregano Sauce is a hearty dish rooted in Mediterranean cuisine, known for its robust flavors and rich culinary tradition. The double-cut lamb chops provide a tender and succulent protein source, packed with essential nutrients such as iron, zinc, and B vitamins. The Ladoregano sauce, a harmonious blend of olive oil, fresh oregano, garlic, lemon, and spices, adds a zesty and herbaceous flair while underscoring the Mediterranean commitment to heart-healthy ingredients. Olive oil delivers healthy monounsaturated fats that support cardiovascular health, while oregano boasts antioxidant properties. However, this dish can be calorie-dense due to the fatty lamb and olive oil, making portion control essential for a balanced diet. Ideal for special occasions, this flavorful masterpiece combines wholesome ingredients with indulgent richness, appealing to those who savor bold Mediterranean-inspired meals.