1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chop with black pepper sauce
Lamb Chop with Black Pepper Sauce is a hearty dish often enjoyed in fusion and Southeast Asian cuisine, combining tender lamb with robust, peppery flavors. The lamb chop is typically seasoned and pan-seared or grilled to lock in natural juices, then topped with a rich black pepper sauce made from ingredients like cracked black pepper, garlic, soy sauce, and sometimes a touch of oyster sauce or wine for added depth. Lamb is a great source of protein, zinc, and iron, supporting muscle health and immune function. However, due to its saturated fat content, moderation is key, especially for those mindful of heart health. The black pepper sauce provides a flavorful punch but may be high in sodium depending on recipe preparation. Overall, this dish delivers a satisfying balance of bold taste and nutrition when enjoyed as part of a balanced diet.
