1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chop with black pepper sauce and grilled potato
Lamb Chop with Black Pepper Sauce and Grilled Potato is a flavorful dish rooted in Western cuisine, often enjoyed as a hearty, protein-rich meal. Tender lamb chops are seasoned and seared, then paired with a bold black pepper sauce that adds a savory depth to the dish. Grilled potatoes complement the meal, offering a wholesome source of carbohydrates and fiber. Lamb is an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, making it nutritious but calorie-dense. The black pepper sauce provides a kick of spices without adding excessive fat, though sodium levels may vary based on preparation. Grilled potatoes retain their nutritional value while minimizing added fats, making them a healthier carb option. While indulgent, this dish balances rich flavors with essential nutrients, especially when paired with greens for added fiber and micronutrients.
