1 serving (135 grams) contains 356 calories, 37.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
356.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 130.9 mg | 43% | |
| Sodium | 522.5 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 471.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chop
Lamb chops are a tender and flavorful cut of meat, typically sourced from the rib, loin, or shoulder of young sheep. Originating in various global cuisines, lamb chops are particularly popular in Mediterranean, Middle Eastern, and European dishes, often seasoned with herbs like rosemary, thyme, and garlic. Nutritionally, lamb is a rich source of high-quality protein, essential vitamins such as B12, and important minerals like zinc and iron, which support energy production and immune health. It also contains healthy fats, including omega-3 fatty acids, though its saturated fat content can be relatively high, so moderation is key. When grilled, baked, or pan-seared, lamb chops can form part of a balanced and nutrient-dense meal when paired with vegetables and whole grains. Those mindful of fat content can trim excess fat for a leaner option while still enjoying their robust, savory flavor.
