One cup of Lamb chop is around 135 grams and contains approximately 356.4 calories, 37.0 grams of protein, 22.0 grams of fat, and 0 grams of carbohydrates.
Lamb Chop is a tender cut of meat sourced from the lamb's rib or loin, renowned for its rich flavor and juicy texture. Originating from Mediterranean cuisine, it's often seasoned with aromatic herbs and spices that enhance its natural taste. Packed with protein and essential vitamins, lamb chops provide a hearty meal, although they can be higher in fat compared to other meats. Whether grilled, roasted, or pan-seared, Lamb Chop offers a delightful culinary experience that celebrates bold flavors and wholesome ingredients. Enjoy this savory dish in moderation for a satisfying addition to your diet!
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Nutrition Information
Calories |
356.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 130.9 mg | 43% | |
| Sodium | 522.5 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 471.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
