Lamb chili

Lamb chili

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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331.2
calories
23.7
protein
18.9
carbohydrates
17.0
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 66.2 mg 22%
Sodium 757.1 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 75.7 mg 5%
Iron 2.8 mg 15%
Potassium 567.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

23.4%
29.3%
47.3%
Fat: 153 cal (47.3%)
Protein: 94 cal (29.3%)
Carbs: 75 cal (23.4%)

About Lamb chili

Lamb Chili is a hearty and flavorful dish rooted in a fusion of Southwestern and Middle Eastern culinary traditions. Made with tender ground lamb, tomatoes, beans, onions, garlic, and warming spices like cumin, paprika, and chili powder, this chili offers a rich and satisfying meal. The lamb provides high-quality protein and essential nutrients like iron and vitamin B12, supporting energy and overall health. Beans add fiber, aiding digestion and promoting heart health, while the abundance of tomatoes contributes antioxidants like lycopene. However, it’s important to enjoy lamb chili in moderation, as lamb can be higher in saturated fat compared to other proteins. Opting for lean cuts and balancing your portion sizes can make it a more wholesome choice. Perfectly spiced and packed with nutrients, lamb chili is a comforting dish that can fit into a balanced diet.