1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb bulgogi
Lamb Bulgogi is a flavorful Korean dish featuring thinly sliced lamb marinated in a savory-sweet blend of soy sauce, garlic, ginger, sesame oil, brown sugar, and a touch of chili for heat. The lamb is typically stir-fried or grilled, ensuring tender, caramelized bites. Rooted in Korean barbecue traditions, Bulgogi showcases the bold yet balanced flavors of the cuisine. Lamb is a good source of protein, iron, and essential B vitamins but is also higher in saturated fats compared to leaner meats. The dish often incorporates onions, green peppers, and carrots, adding fiber and vitamins to the meal. While the marinade can be high in sodium and sugar, pairing the lamb with fresh vegetables or steamed rice helps balance the dish. Lamb Bulgogi is a delicious way to enjoy Korean barbecue with a unique twist on traditional beef Bulgogi.
