1 serving (240 grams) contains 86 calories, 13.0 grams of protein, 3.5 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb broth
Lamb broth is a flavorful, nutrient-rich liquid made by simmering lamb bones, meat, and vegetables such as onions, carrots, and celery, often with herbs like rosemary and thyme. It has roots in various global cuisines, particularly Middle Eastern, Mediterranean, and Irish cooking, where it serves as a hearty base for soups and stews. Packed with collagen, minerals like zinc and iron, and amino acids, lamb broth supports joint health, immune function, and digestion. The high protein content makes it a satisfying addition to many diets, while its savory taste enhances numerous dishes. However, depending on preparation, it can contain significant amounts of fat and sodium, so it’s essential to monitor portion sizes and seasoning. Ideal for warming meals or sipping on its own, lamb broth is both nourishing and versatile for culinary creations.
