1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb biryani
Lamb Biryani is a flavorful and aromatic dish originating from Indian cuisine, celebrated for its rich spices and layered textures. This dish features tender pieces of lamb cooked with basmati rice, fragrant spices such as cumin, cardamom, and cinnamon, and often includes caramelized onions, yogurt, and fresh herbs like cilantro and mint. While bursting with flavor, Lamb Biryani offers a variety of nutrients, including protein from the lamb and energy-packed carbohydrates from the rice. Spices like turmeric and ginger contribute anti-inflammatory properties, and herbs add a boost of vitamins. However, it can also be high in saturated fat and calories, depending on the cooking method and additional ingredients like ghee or oil. Pairing it with a fresh salad or raita can provide balance and lighten the meal. Lamb Biryani is a delicious and hearty dish, perfect for savoring in moderation as part of a well-rounded diet.
