1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb biriyani
Lamb Biryani is a rich and flavorful dish that originates from South Asian cuisine, particularly Indian and Pakistani culinary traditions. It consists of tender lamb pieces marinated in a blend of aromatic spices such as turmeric, cumin, and coriander, combined with basmati rice, caramelized onions, and often garnished with fresh cilantro and fried nuts. Sometimes yogurt or tomatoes are used to add depth to its texture and flavor. While lamb biryani is celebrated for its satisfying taste and balance of protein, carbohydrates, and spices, it can be high in calories and saturated fats depending on the cooking method and portion size. However, it is rich in nutrients including iron, protein, and antioxidants from the spices. Opting for lean cuts of lamb and reducing added oils can make it a healthier choice to enjoy in moderation as part of a balanced diet.
