1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb bhuna
Lamb Bhuna is a flavorful Indian curry known for its rich, thick sauce and aromatic spices. Originating from the Indian subcontinent, "bhuna" refers to a cooking technique where spices are fried in oil to unlock their flavors before simmering the meat. The dish typically includes tender lamb pieces, onions, tomatoes, garlic, ginger, and an array of spices such as turmeric, cumin, coriander, and chili powder. Lamb Bhuna is often served with rice or flatbreads like naan or chapati. While lamb is a good source of protein, iron, and B vitamins, it is higher in saturated fats compared to leaner meats, which may impact heart health if overconsumed. The curry also contains anti-inflammatory ingredients like garlic, ginger, and turmeric, offering some health benefits. Opting for smaller portions and pairing it with whole grains and vegetables can help balance the nutritional profile of this indulgent dish.
