1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb beer stew
Lamb Beer Stew is a hearty and flavorful dish rooted in European cuisine, particularly Irish and British traditions. This savory stew combines tender chunks of lamb, slow-cooked for maximum flavor, with robust beer, which adds depth and richness to the dish. Common ingredients include carrots, potatoes, onions, garlic, and celery, all simmered together with herbs like thyme and rosemary for an aromatic finish. Rich in protein from the lamb and loaded with vitamins and fiber from the vegetables, the stew provides balanced nutrition while being quite filling. However, it can be high in fat, especially if the lamb is not trimmed, and the beer contributes to its calorie count. Pairing it with whole-grain bread or a side salad can make it even more wholesome. Lamb Beer Stew is perfect for cold-weather meals, offering a comforting and satisfying experience.
