One cup of Lamb bariyani is around 240 grams and contains approximately 480 calories, 24 grams of protein, 20.0 grams of fat, and 56.0 grams of carbohydrates.
Lamb Bariyani is a fragrant and flavorful dish hailing from South Asian cuisine, celebrated for its rich blend of spices. Tender pieces of marinated lamb are layered with aromatic basmati rice, infused with cardamom, cloves, and saffron, creating a symphony of taste. Often accompanied by creamy yogurt or tangy salad, it strikes a perfect balance. While it offers protein and spices that boost metabolism, moderation is key due to its richness. Indulge in Lamb Bariyani, where tradition meets indulgence in every bite!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
