1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb baked in foil
Lamb Baked in Foil is a flavorful dish rooted in Mediterranean cuisine, celebrated for its tender, aromatic profile. This dish involves wrapping lamb seasoned with garlic, rosemary, thyme, and olive oil in aluminum foil, allowing it to bake until moist and infused with herbs. Often accompanied by vegetables like carrots, potatoes, or zucchini, it is a nutrient-rich meal that balances protein and fiber. Lamb provides a high-quality source of protein, iron, and zinc, essential for muscle repair and immune health. Additionally, olive oil offers heart-healthy fats, and the herbs contribute antioxidants, promoting overall wellness. However, lamb can be high in saturated fat, so moderation is key for those watching cholesterol levels. Pairing the dish with vegetables adds vitamins, minerals, and fiber, making it a wholesome choice when prepared thoughtfully. Lamb Baked in Foil is a comforting blend of nutrition and indulgence, celebrating Mediterranean flavors and nourishment.
