1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb and salad yiros
Lamb and Salad Yiros is a popular dish originating from Greek and Middle Eastern cuisine, celebrated for its flavorful balance of protein, vegetables, and spices. Typically, it features tender, marinated lamb slices cooked on a rotisserie or grill, wrapped in soft, warm pita or flatbread. This hearty dish is complemented by a fresh medley of salad ingredients, such as lettuce, tomato, onion, and cucumber, often topped with creamy tzatziki or garlic sauce for added zest. Packed with nutrients, the lamb provides a rich source of protein and essential vitamins like B12, while the salad contributes fiber and antioxidants. However, depending on preparation, the dish can also be high in fat and sodium due to the sauces and lamb fat content. Opting for leaner cuts of lamb and light sauce options can make this satisfying meal a healthier choice without compromising its robust flavors.
