1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb and lentil masala
Lamb and Lentil Masala is a hearty dish rooted in Indian cuisine, blending robust spices with protein-rich ingredients. This flavorful meal features tender lamb, fiber-filled lentils, tomatoes, and aromatic spices such as turmeric, cumin, coriander, and garam masala, simmered to perfection. Lentils bring notable health benefits, offering plant-based protein, folate, and iron while supporting heart health and digestion. Lamb, while rich in essential nutrients like zinc, iron, and vitamin B12, is high in saturated fat, requiring moderation for balanced health. The dish achieves its signature taste without relying on excess salt or sugar, making it a wholesome option when consumed alongside fresh vegetables or whole grains. Though indulgent, Lamb and Lentil Masala can be enjoyed as part of a nutrient-dense diet with mindful portion control.
