1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb and beef kefta
Lamb and Beef Kefta is a flavorful Middle Eastern dish made from ground lamb and beef mixed with spices like cumin, coriander, cinnamon, and fresh herbs such as parsley and mint. Often shaped into oblong patties or skewered, it’s traditionally grilled for a smoky char. Packed with protein from the meat, it provides essential amino acids for muscle repair and maintenance. Lamb offers ample quantities of zinc and vitamin B12, while beef adds iron and more B vitamins. However, due to its richness in saturated fat, portion control is advised for heart health. Kefta is often served with fresh salads, tahini sauce, or over nutrient-dense whole grains like quinoa or rice, balancing its robust flavors with light, wholesome sides.
