One cup of Lamb and beef kefta is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 44.4 grams of fat, and 7.9 grams of carbohydrates.
Lamb and Beef Kefta are flavorful skewers made from a mouthwatering blend of ground lamb and beef, mixed with fresh herbs and spices like cumin, coriander, and parsley. Originating from Middle Eastern cuisine, these savory bites are not only delicious but also packed with protein and essential nutrients. The lean meats provide a rich source of iron, while the herbs add antioxidants. Perfect for grilling, they offer a wonderful smoky aroma that enhances any meal. Whether served in wraps, with rice, or on their own, Lamb and Beef Kefta are a delightful, wholesome option for any dining occasion.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
